Blast

Total body cardio and core intensive circuit style

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Wednesday and Saturday

1 Hour

All Levels

MORE ABOUT THIS PROGRAM

Blast is a total body cardio and core intensive circuit style training program suited for all fitness levels. Blast includes but not limited to dumbbells, kettle bells, sleds, hurdles, rowing machine, bike, ski erg and different running modalities. 

Versatile Equipment Range: Utilizes a wide array of tools like dumbbells, kettlebells, sleds, and more, offering variety in every session.

Total Body Workout: Designed as a complete body workout, focusing on cardio and core strength, suitable for any fitness level.

Innovative Training Styles: Incorporates different training modalities, including rowing, biking, skiing, and various running techniques.

Circuit-Style Intensity: Offers high-intensity circuit training, ideal for enhancing endurance, strength, and cardiovascular health.

CHECK OUT OUR PROGRAM SCHEDULE

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try a free consultation

If you have any questions or would like to schedule a complimentary consultation, our team is readily available to assist with all of your inquiries!

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