Blast

Total body cardio and core intensive circuit style

BOOK FREE CONSULTATION VIEW SCHEDULE
A black and white icon of a calendar on a white background.

Wednesday and Saturday

A black and white drawing of a clock on a white background.

1 Hour

A black and white drawing of a level meter

All Levels

MORE ABOUT THIS PROGRAM

Blast is a total body cardio and core intensive circuit style training program suited for all fitness levels. Blast includes but not limited to dumbbells, kettle bells, sleds, hurdles, rowing machine, bike, ski erg and different running modalities. 

A check mark in a circle on a white background.

Versatile Equipment Range: Utilizes a wide array of tools like dumbbells, kettlebells, sleds, and more, offering variety in every session.

A check mark in a circle on a white background.

Total Body Workout: Designed as a complete body workout, focusing on cardio and core strength, suitable for any fitness level.

A check mark in a circle on a white background.

Innovative Training Styles: Incorporates different training modalities, including rowing, biking, skiing, and various running techniques.

A check mark in a circle on a white background.

Circuit-Style Intensity: Offers high-intensity circuit training, ideal for enhancing endurance, strength, and cardiovascular health.

CHECK OUT OUR PROGRAM SCHEDULE

VIEW SCHEDULE

try a free consultation

If you have any questions or would like to schedule a complimentary consultation, our team is readily available to assist with all of your inquiries!

We use cookies to ensure that we give you the best experience on our website. To learn more, go to the Privacy Page.

×
Share by:
Wodify Iframe