OUR FITNESS PROGRAMS

Offering a variety of programs like high-intensity interval training, weightlifting, and personal training, we cater to all your fitness requirements.

CLASS SCHEDULE

Monday

Strength & Conditioning (Roswell)

6am - 7am

Strength & Conditioning (Woodstock)

6am - 7am

Strength & Conditioning (Woodstock)

7am - 8am

Strength & Conditioning (Roswell)

8:30am - 9:30am

Strength & Conditioning (Woodstock)

4:30pm - 5:30pm

Strength & Conditioning (Roswell)

6pm - 7pm

Strength & Conditioning (Woodstock)

6pm - 7pm

Tuesday

Strength & Conditioning (Roswell)

6am - 7am

Strength & Conditioning (Woodstock)

6am - 7am

Strength & Conditioning (Woodstock)

7am - 8am

Strength & Conditioning

7:30Am - 8:30Am

Strength & Conditioning (Roswell)

8:30am - 9:30am

Strength & Conditioning (Woodstock)

4:30pm - 5:30pm

Strength & Conditioning (Roswell)

6pm - 7pm

Wednesday

Blast (Roswell)

6am - 7am

Blast (Woodstock)

6am - 7am

Blast (Woodstock)

7am - 8am

Blast (Roswell)

8:30am - 9:30am

Blast (Woodstock)

4:30pm - 5:30pm

Blast (Roswell)

6pm - 7pm

Blast (Woodstock)

6pm - 7pm

Thursday

Strength & Conditioning (Roswell)

6am - 7am

Strength & Conditioning (Woodstock)

6am - 7am

Strength & Conditioning (Roswell)

8:30am - 9:30am

Strength & Conditioning (Woodstock)

4:30pm - 5:30pm

Strength & Conditioning (Roswell)

6pm - 7pm

Strength & Conditioning (Woodstock)

6pm - 7pm

Friday

Strength & Conditioning (Roswell)

6am - 7am

Strength & Conditioning (Woodstock)

6am - 7am

Strength & Conditioning (Woodstock)

7am - 8am

Strength & Conditioning

7:30Am - 8:30Am

Strength & Conditioning (Roswell)

8:30am - 9:30am

Strength & Conditioning (Woodstock)

4:30pm - 5:30pm

Strength & Conditioning (Roswell)

6pm - 7pm

Saturday

Blast (Roswell)

9am - 10am

Blast (Woodstock)

9:00am - 10:00am

Barbell Club

10:00Am - 11:00Am

Sunday

Where Fitness Meets Community

GET STARTED WITH A FREE CONSULTATION AT THE TRAINING BOX TODAY!