Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.
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It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.

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A plan for you to help you achieve your goals!

You can do all the training in the world, but no matter what, nutrition must be on point in order to have continued results with any fitness program. There are so many nutrition resources and fad diets anymore it can be hard to know which one is best for you. Let us do the thinking for you. We have an amazing nutrition coach with a lot of experience.
  • So Happy!

    This is the best place I have ever been to. I have been taking medication for anxiety and depression for over 1 year. At first the drugs worked, but then the depressive states became worse to the point of having suicidal thoughts. My neurologist recommend...

    Marlyn

    3 year(s) at The Training Box- In Roswell & Woodstock Ga

  • Incredible!

    I work out with Cooper Sellers. He is the owner & an excellent personal trainer. I've worked with him for 14yrs. Over the years I've had occasions to meet several of the other trainers working there. They are all highly competent, very professional as...

    Esther Shultz

    15 year(s) at The Training Box- In Roswell & Woodstock Ga

  • Awesome!

    THE best gym, fitness program and coaches I have encountered. My personal trainer, Max Bohling, has been instrumental in helping me design a program specific to my needs and goals. Being a senior (66 years old) I was apprehensive about returning to a gym,...

    Peter Manchen

    1 year(s) at The Training Box- In Roswell & Woodstock Ga

  • Before & After

    Hard Work & Dedication pays off!...

    Patrick Carroll

    3 Years year(s) at The Training Box- In Roswell & Woodstock Ga